Showing posts with label Health Tips and Hints. Show all posts
Showing posts with label Health Tips and Hints. Show all posts

Friday, December 14, 2018

5 Simple Yoga Poses Which Will Reduce Your Belly Fat

These 5 yoga postures will reduce your belly fat.

The best way to reduce stomach extra fat is by Yoga. With its help, it can be diluted without running and sweating hours. The solution to this biggest problem exists among the girls is given in these 5 Yoga postures given below.

The best way to reduce stomach extra fat is by Yoga. With its help, it can be diluted without running and sweating hours. 
The solution to this biggest problem exists among the girls is given in these 5 Yoga postures given below. Today, we are going to discuss Yoga postures that reduce your fat stomach.
which can be rid of fat stomach forever on regular basis, Which mentioned below :

Paschimottasan :


This posture is not useful only to make black, long and dense hair, but the stomach will also become thin. To do this posture sitting on yoga matte. Take both feet together, leaving the upper body on the feet, leaving the breath aside.

This posture is not useful only to make black, long and dense hair, but the stomach will also become thin. To do this posture sitting on yoga matte. Take both feet together, leaving the upper body on the feet, leaving the breath aside. Holding legs with hands. Repeat this Yoga 3 to 4 times four times after being 10 seconds. This will gradually reduce the stomach and the back pane will also end.

Pawanmuktasan :


This posture does not only make strong your muscles reduce the belly of your stomach, but also makes lower blood and blood flow better in the head. The digestive system is also better than this. All problems related to gas and stomach are removed.

This posture does not only make strong your muscles reduce the belly of your stomach, but also makes lower blood and blood flow better in the head. The digestive system is also better than this. All problems related to gas and stomach are removed. For this Yoga brings the knee-lower knees to the chest on the mat. Now hold legs with both hands and move the neck towards the knees.

Naukasan :


The name itself is clear that in this yoga posture the body is like a boat. Lay both palms and feet upwards in this seat. The longer you can stop in this seat, stay that much. This reduces the fat on the lower abdomen.

The name itself is clear that in this yoga posture the body is like a boat. Lay both palms and feet upwards in this seat. The longer you can stop in this seat, stay that much. This reduces the fat on the lower abdomen.

Ustrasana:


Along with reducing the stomach fat, this posture makes the eyes light faster, people who suffer from slip disks and diabetes benefit. To do this, stand the knees on Yoga matte and slowly touch the soles with your hands. Do the stretching before this seat.

Along with reducing the stomach fat, this posture makes the eyes light faster, people who suffer from slip disks and diabetes benefit. To do this, stand the knees on Yoga matte and slowly touch the soles with your hands. Do the stretching before this seat.

 Uttanpadasan :


Along with abdominal extra fat, this posture also benefits the stomach disorders. Lie on Yoga Mats to do this, now place both hands on the mat and turn the knees without having to take your feet as high as you can.
Along with abdominal extra fat, this posture also benefits the stomach disorders. Lie on Yoga Mats to do this, now place both hands on the mat and turn the knees without having to take your feet as high as you can.

*( Image Courtesy : stylecrazy.com )

Regards,
Hints 4 You.
Thanx For giving your precious time.
We will meet again via next post.


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How To Stay Fit Without Going To The Gym - By Simple Excercise

Do these exercises at home and stay healthy

Today's life is very busy, so that it is very difficult to find time for yourself. Office, home and family work only so that we can not find time for ourselves. There is a lot of impact as well as effect on fitness as well as your health.

Today's life is very busy, so that it is very difficult to find time for yourself. Office, home and family work only so that we can not find time for ourselves. There is a lot of impact as well as effect on fitness as well as your health. Being busy is also almost impossible to go to the gym. But there are some exercises that you can do in your own home in less time. You can maintain your fitness after follow this ideas and you will not even need to go to the gym separately. 

Dancing is fun with fitness too:


 Women can reduce their obesity by dancing. There is no need to go anywhere to join any other ways to become fit. It is such a great exercise in which no one can be bored and that will really enjoy it. You can dance to your liking in it.

 Women can reduce their obesity by dancing. There is no need to go anywhere to join any other ways to become fit. It is such a great exercise in which no one can be bored and that will really enjoy it. You can dance to your liking in it. In which there is more activity in the body. For this, you can dance like jumbo dance, bhangra and ballet.

Hundreds of women walking a few minutes: 


Women can go for a walk every morning in any park near their home. If morning time is not there, it is necessary after eating at night. By following these simple steps everyday you can keep yourself fit. It is not necessary to take an hour for it.

 Women can go for a walk every morning in any park near their home. If morning time is not there, it is necessary after eating at night. By following these simple steps everyday you can keep yourself fit. It is not necessary to take an hour for it, you can walk or run for 20 to 30 minutes. By walking or running, you can  easily burn many calories day by day.

There is also a better way of skipping: 


 If you can not go out of the park in a park, then the easiest way for you to do is to skip (rope jump). With this steps, the entire body is exercised together and this is best for quick weight loss. You can skip in your room or on your terrace.

 If you can not go out of the park in a park, then the easiest way for you to do is to skip (rope jump). With this steps, the entire body is exercised together and this is best for quick weight loss. You can skip in your room or on your terrace.

Yoga will always keep you fit: 


 Yoga is considered to be healthy and healthy in many thousand years. Now a days, many people in our country and the world use this to stay fit. Women can also do some "Yogasana" daily by sitting at home.Which will help them to maintain their fitness

 Yoga is considered to be healthy and healthy in many thousand years. Now a days, many people in our country and the world use this to stay fit. Women can also do some "Yogasana" daily by sitting at home. Which will help them to maintain their fitness and also have a good effect on their health. Yoga also increases digestive power. 

Regards,
Hints 4 You.
Thanx For giving your precious time.
We will meet again via next post.

*Features:
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